We have a variety of fitness training options to meet your personal needs and health goals. To get started, check out the training program below that is best suited for you!
Questions?
For questions, please contact Ruby Schaubach, Coordinator for Fitness & Wellness at 757-683-5569 or rschauba@odu.edu.
Personal Training
Receive an individualized fitness program specifically designed for you. Our personal trainers deliver an efficient workout program with innovative ways to improve your health and fitness through instruction on correct form and technique. Each personal training package allows you and your trainer to set goals and a training plan to achieve them. Come train with us in person at the Student Recreation and Well-Being Center!
Monarch Personal Training Sessions
- Fill out the
- If you qualify for our POWER program, you may also be asked to complete the Medical Clearance Form.
- After, completing the Health History and Availability Form, please schedule a PT Initial Consultation with Jake to match you with a trainer using this link:
- You will be prompted to purchase your sessions via the Rec Well Portal before starting your training sessions.
Personal Training is a paid service & an active membership to the Student Recreation and Well-Being Center is required to participate. Please complete the health history form & contract on the previous tab prior to paying for a training package.
| Package | Price |
|---|---|
| Monarch Try Pack Assessment, equipment orientation & 2 individual 1-hour sessions |
ÒÁµéÔ°ÊÓƵ Student: $50 SRC Member: $65 |
| 3 Individual Sessions (1 hour) | ÒÁµéÔ°ÊÓƵ Student: $75 ($25/session) SRC Member: $105 ($35/session) |
| 6 Individual Sessions (1 hour) | ÒÁµéÔ°ÊÓƵ Student: $140 ($23/session) SRC Member: $180 ($30/session) |
| 9 Individual Sessions (1 hour) | ÒÁµéÔ°ÊÓƵ Student: $190 ($21/session) SRC Member: $225 ($25/session) |
| 12 Individual Sessions (1 hour) | ÒÁµéÔ°ÊÓƵ Student: $225 ($18.75/session) SRC Member: $240 ($20/session) |
| 3 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ÒÁµéÔ°ÊÓƵ Student: $55 SRC Member: $65 |
| 6 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ÒÁµéÔ°ÊÓƵ Student: $95 SRC Member: $115 |
| 9 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ÒÁµéÔ°ÊÓƵ Student: $125 SRC Member: $155 |
| 5 Individual Express Sessions (30 min) | ÒÁµéÔ°ÊÓƵ Student: $60 SRC Member: $75 |
| 10 Individual Express Sessions (30 min) | ÒÁµéÔ°ÊÓƵ Student: $105 SRC Member: $125 |
| 5 Buddy Express Sessions (30 min) (2 people, price listed is per person) |
ÒÁµéÔ°ÊÓƵ Student: $40 SRC Member: $50 |
| 10 Buddy Express Sessions (30 min) (2 people, price listed is per person) |
ÒÁµéÔ°ÊÓƵ Student: $70 SRC Member: $85 |
Refund Policy: Recreation & Wellness does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department.
People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.)
Participate in accessible and adapted recreational opportunities under the supervision of ÒÁµéÔ°ÊÓƵ doctoral physical therapy students. People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.) is a program designed to serve the needs of those with special health conditions (i.e. heart disease, osteoporosis, arthritis, diabetes, physical and sensory limitations, post-rehabilitation, or other individual health concerns).
In order to participate, participants must obtain medical clearance from a doctor. After clearance is obtained, individualized programs are designed based on an initial assessment of the participant. From there, exercise assistance, supervision and progression is provided.
To learn more about P.O.W.E.R. please email us at recwell@odu.edu.
Monarch Personal Training Sessions
- Fill out the
- If you qualify for our POWER program, you may also be asked to complete the Medical Clearance Form.
- After, completing the Health History and Availability Form, please schedule a PT Initial Consultation with Jake to match you with a trainer using this link:
- You will be prompted to purchase your sessions via the Rec Well Portal before starting your training sessions.
Personal Training is a paid service & an active membership to the Student Recreation and Well-Being Center is required to participate. Please complete the health history form & contract on the previous tab prior to paying for a training package.
| Package | Price |
|---|---|
| Monarch Try Pack Assessment, equipment orientation & 2 individual 1-hour sessions |
ÒÁµéÔ°ÊÓƵ Student: $50 SRC Member: $65 |
| 3 Individual Sessions (1 hour) | ÒÁµéÔ°ÊÓƵ Student: $75 ($25/session) SRC Member: $105 ($35/session) |
| 6 Individual Sessions (1 hour) | ÒÁµéÔ°ÊÓƵ Student: $140 ($23/session) SRC Member: $180 ($30/session) |
| 9 Individual Sessions (1 hour) | ÒÁµéÔ°ÊÓƵ Student: $190 ($21/session) SRC Member: $225 ($25/session) |
| 12 Individual Sessions (1 hour) | ÒÁµéÔ°ÊÓƵ Student: $225 ($18.75/session) SRC Member: $240 ($20/session) |
| 3 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ÒÁµéÔ°ÊÓƵ Student: $55 SRC Member: $65 |
| 6 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ÒÁµéÔ°ÊÓƵ Student: $95 SRC Member: $115 |
| 9 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ÒÁµéÔ°ÊÓƵ Student: $125 SRC Member: $155 |
| 5 Individual Express Sessions (30 min) | ÒÁµéÔ°ÊÓƵ Student: $60 SRC Member: $75 |
| 10 Individual Express Sessions (30 min) | ÒÁµéÔ°ÊÓƵ Student: $105 SRC Member: $125 |
| 5 Buddy Express Sessions (30 min) (2 people, price listed is per person) |
ÒÁµéÔ°ÊÓƵ Student: $40 SRC Member: $50 |
| 10 Buddy Express Sessions (30 min) (2 people, price listed is per person) |
ÒÁµéÔ°ÊÓƵ Student: $70 SRC Member: $85 |
Refund Policy: Recreation & Wellness does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department.
People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.)
Participate in accessible and adapted recreational opportunities under the supervision of ÒÁµéÔ°ÊÓƵ doctoral physical therapy students. People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.) is a program designed to serve the needs of those with special health conditions (i.e. heart disease, osteoporosis, arthritis, diabetes, physical and sensory limitations, post-rehabilitation, or other individual health concerns).
In order to participate, participants must obtain medical clearance from a doctor. After clearance is obtained, individualized programs are designed based on an initial assessment of the participant. From there, exercise assistance, supervision and progression is provided.
To learn more about P.O.W.E.R. please email us at recwell@odu.edu.
Small Group Training
ÒÁµéÔ°ÊÓƵ Small Group Training offers a unique opportunity to explore a different dimension of fitness by merging group exercise with personal training. Receive personalized training, encouragement, and opportunities to progress in your fitness skills in 5-week long small group classes with the same fit fam and a motivating coach. â–º
FASST, or Faculty And Staff Strength Training, is a fitness program for ÒÁµéÔ°ÊÓƵ faculty and staff! This fun and supportive class focuses on building strength, enhancing overall health, and fostering a positive work/life balance. With a comprehensive and structured workout plan, you'll feel stronger and more refreshed for the day ahead. Plus, it's a great way to connect with colleagues and boost your fitness journey together. We need a minimum of 10 participants to get started, so grab a friend and sign up today!
Session 2: October 16-November 20
Meeting time: Monday, Wednesdays, and Fridays, 7:00-8:00 a.m.
Location: Studio A
Registration: Opens September 14 and closes October 16
Session 1: September 14–October 16
Meeting time: Mondays, 8:00–9:00 p.m.
Location: JC Scrap Chandler Pool
Take your yoga practice to the water with this five-week Stand-Up Paddleboard (SUP) Yoga Small Group Training program! Designed for all experience levels, this unique program combines the benefits of yoga with the added challenge of balancing on a paddleboard, helping improve core strength, balance, flexibility, and body awareness in a fun and supportive environment.
Held in the JC Scrap Chandler Pool, participants will build confidence on the board while progressing through yoga poses and movements each week. Whether you’re looking to try something new or enhance your practice, this small group setting provides personalized instruction and plenty of opportunities to learn.
Session 2: October 19–November 20
Meeting time: Mondays, 6:30–7:30 p.m.
Location: Studio C
Registration: Opens September 14 and closes October 16
Slow down, reconnect, and cultivate mindfulness in this five-week wellness series. Through guided mindfulness practices, reflective activities, and supportive group discussions, you’ll learn practical techniques to reduce stress, increase self-awareness, and approach life’s challenges with greater clarity and compassion. Leave each session with a simple mindfulness practice and an intentional action step to incorporate into your daily life.
FASST, or Faculty And Staff Strength Training, is a fitness program for ÒÁµéÔ°ÊÓƵ faculty and staff! This fun and supportive class focuses on building strength, enhancing overall health, and fostering a positive work/life balance. With a comprehensive and structured workout plan, you'll feel stronger and more refreshed for the day ahead. Plus, it's a great way to connect with colleagues and boost your fitness journey together. We need a minimum of 10 participants to get started, so grab a friend and sign up today!
Session 2: October 16-November 20
Meeting time: Monday, Wednesdays, and Fridays, 7:00-8:00 a.m.
Location: Studio A
Registration: Opens September 14 and closes October 16
Session 1: September 14–October 16
Meeting time: Mondays, 8:00–9:00 p.m.
Location: JC Scrap Chandler Pool
Take your yoga practice to the water with this five-week Stand-Up Paddleboard (SUP) Yoga Small Group Training program! Designed for all experience levels, this unique program combines the benefits of yoga with the added challenge of balancing on a paddleboard, helping improve core strength, balance, flexibility, and body awareness in a fun and supportive environment.
Held in the JC Scrap Chandler Pool, participants will build confidence on the board while progressing through yoga poses and movements each week. Whether you’re looking to try something new or enhance your practice, this small group setting provides personalized instruction and plenty of opportunities to learn.
Session 2: October 19–November 20
Meeting time: Mondays, 6:30–7:30 p.m.
Location: Studio C
Registration: Opens September 14 and closes October 16
Slow down, reconnect, and cultivate mindfulness in this five-week wellness series. Through guided mindfulness practices, reflective activities, and supportive group discussions, you’ll learn practical techniques to reduce stress, increase self-awareness, and approach life’s challenges with greater clarity and compassion. Leave each session with a simple mindfulness practice and an intentional action step to incorporate into your daily life.